Charlotte sitting cross legged on the floor with a pilates ball

Image Description: Charlotte stood against a white wall with a rolled up yoga mat.

Charlotte Wood Pilates:

Simple Pilates to Ease Back Pain and Build Confidence

One Step at a Time

Personal Pilates

Corporate Services

Welcome to Charlotte Wood Pilates

Your Path To A Healthier Back

Discover the Power of Pilates for a Happy, Pain-Free Back.

Whether you’re looking to enhance your workplace’s wellness programme or seeking personal relief from back pain, Charlotte Wood Pilates has you covered. My bitesize Pilates sessions are designed to fit into your busy life, offering simple yet effective solutions to improve posture, relieve pain, and boost overall well-being.

Personal Pilates

Corporate Services

Image Description: Charlotte stood against a white wall with a rolled up yoga mat

Hi there,

I'm Charlotte

I know how tough living with back pain can be. For years, I felt stuck—frustrated, exhausted, and unsure how to feel better. After my spinal
fusion surgery, I discovered Pilates, and it completely transformed my life.

Now, I help people like you—beginners who are living with pain—discover simple and affordable Pilates exercises that can make a real difference. These
are the same moves I used to rebuild my back and core strength, and they’re designed to fit into even the busiest of lives.

In just 10 minutes a day, you can ease pain, improve movement, and start feeling stronger and more confident. I’ll be here to guide you every step of
the way. Together, we can help you feel like

you again.

Hi There,

I'm Charlotte

I know how tough living with back pain can be. For years, I felt stuck—frustrated, exhausted, and unsure how to feel better. After my spinal fusion surgery, I discovered Pilates, and it completely transformed my life.

Now, I help people like you—beginners who are living with pain—discover simple and accessible Pilates exercises that can make a real difference. These

are the same moves I used to rebuild my back and core strength, and they’re designed to fit into even the busiest of lives.

In just 10 minutes a day, you can ease pain, improve movement, and start feeling stronger and more confident. I’ll be here to guide you every step of the way. Together, we can help you feel like you again.

Image Description: Group of 2 men and 2 women at work stood talking

Corporate Services

Reduce MSK-related absences and boost productivity with expert-led Pilates and posture workshops. Reduce back pain, enhance performance, and cut sickness costs.

Corporate Services

Image Description: A woman crouched rolling a blue yoga mat

Personal Pilates

Bitesize sessions that fit seamlessly into your day, easing pain, building strength, and boosting your confidence to move. And with my easy-to-access online community, you’ll have the support, motivation, and guidance you need every step of the way.